Daily mindset shifts, motivating challenges, and a supportive community — so you can stay focused, inspired, and unstoppable.
"Your mind shapes every choice, habit, and step you take. At TotalU, we train your mindset just like a muscle — with consistent, simple exercises that add up to big change. And the best part? You’ll have people cheering you on every step of the way."
When you join our community, you’ll get:
The TotalU app FREE, packed with workout plans, meal guides, and daily challenges
Access to live coaching and motivational support
Exclusive tips and tools to keep your weight loss journey on track
A tribe of like-minded people who get it and will keep you accountable


“This is my journey — from where I started to where I am now. TotalU methods helped me shed the weight, but more importantly, it transformed my mindset. If I can do it, so can you. Join us and start your transformation today!”
Tracy’s 10-Day Mind-Body connection course
Your self-love journey starts now with daily movement, mindset shifts, and mini wins that set the tone for success
.An Exclusive Invite to the TotalU App Launch Party
Be part of our live virtual launch event, celebrations, sneak peeks, and
free giveaways included!
Early Access to the TotalU App
Be among the first to experience the TotalU app before the public—your VIP pass to transformation.
A Deeper Love and Appreciation for Yourself
come out of this challenge stronger, more confident, and kinder to yourself, guaranteed.
Chance to Win Free Prizes + Goodies
From TotalU swag to health & wellness gifts, you could be one of our lucky winners!
Supportive Community of Like-Minded People
You’re not doing this alone. Meet others on the same journey and cheer each other on.
Access to Uplifting Videos from Life Coaches & Experts
Powerful advice, daily encouragement, and soulful motivation, all included, all free.
Mind-Body-Spirit Growth
With exercises, meditation, affirmations, and challenges that touch every part of you.
Start every day with uplifting videos from real life coaches who get it. Whether you need a pep talk, tough love, or deep emotional healing, we’ve got your back. We’re building your confidence from the inside out.
From beginner to beast mode, TotalU offers workouts you can do at home or at the gym strength training, dance, yoga, cardio, and more. Move in a way that feels good, not punishing. This is fitness that
loves you back.
Emotional Growth & Daily Challenges
You’ll face daily self-love, gratitude, forgiveness, and confidence challenges that shift your mindset and your life. These aren’t just checkboxes — they’re heart work that makes real change happen..
Inside TotalU, you’re never alone. You’ll connect with others on the same journey, ask questions, celebrate wins, and get support from coaches and community members who
actually
care.
Track your meals, water, sleep, movement, and mood all in one place. No more confusing spreadsheets or apps that make you feel guilty. This is progress tracking with kindness and clarity.
Set big dreams and turn them into daily action with TotalU’s built-in goal tools. Whether it’s weight loss, mindset, habits, or life purpose — we help you track, stay focused, and actually follow through. Your goals aren’t just wishes here — they become reality
Start Your Transformation Today
Don't miss the opportunity to join our exclusive 30-Day Self-Love Challenge. This is your chance to experience TotalU before the official launch. Sign up now to be part of a supportive community and start your journey towards a healthier, happier you.

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